Chair Yoga

Service Description

Start 2025 grounded in peace and purpose with this special Intention Setting Chair Yoga class at Old Hickory Social. Together, we’ll move, breathe, and set meaningful intentions for the year ahead through gentle movement, mindfulness, meditation, and prayer. This accessible yoga practice welcomes all levels of experience and is open to individuals aged 14 and older. Come as you are, dress comfortably, no props are needed. You'll leave feeling centered, renewed, and ready for the year ahead with purpose and intention. 📅 Date: Saturday, January 11th ⏰ Time: 9 AM (before shoppers arrive) 📍 Location: Old Hickory Social All are welcome—invest in yourself for $20 and start your new year with intention! Reserve your seat today; space is limited! Whitney R. Simpson hosts the Exploring Peace Meditations podcast and is the author of Holy Listening with Breath, Body, and the Spirit. She is an E-RYT 500 (experienced registered yoga teacher) passionate about sharing yoga as a healing tool.